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    Would you like more Vitality, Energy, and Exhilaration?

Upcoming Events

Comments from workshop participants:
"Very informative, especially for a beginner like me! Information was suitable for all levels."
"Passionate presentation!"
"Joan's energy came through and it is empowering and motivating."
"Joan is very engaging and informative...inspires me to change my habits at my own pace."
"The information was presented in a clear, organized way. It makes it easy to incorporate into my life."
Free Nia!
Join us in a free Nia class open to the public! Chances are you'll meet an old friend or make a new one!
    Check back in the spring for more free Nia!
Nia Fitness Classes
See Nia Fitness Classes for class schedule.

Previous Events

Living-Life-Well Workshop
Ancient Path Acupuncture is hosting a complimentary workshop. Please join Joan Turnberg, Certified Wellness Coach and Nia Instructor, to experience ways to enhance living live well!
Participants will walk away with:
  1. An experience with Nia a fusion exercise combining dance, martial arts and yoga
  2. Understanding how to read food ingredient labels to identify trans fats in food and chemicals in your chocolate
  3. A sense of ease after experiencing a short relaxation exercise
What is Wellness Coaching?
Hear an introduction to Wellness Coaching at the Bedford Rotary Club meeting.
Are You Breathing? Workshop
An experiential workshop exploring how posture, stress, and relaxation techniques affect our breathing

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