Live-Life-Well Nia Fitness Classes
Nia delivers an invigorating cardio workout, develops strength, balance, flexibility,
agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving
to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.
Class Schedule
Hybrid classes (in-person + Zoom)
- Monday mornings @ 9:45 - 10:45am Eastern Time
- Wednesday mornings @ 9:45 - 10:45am Eastern Time
Class Registration
If you are Bedford-local (including nearby towns), register via the Bedford Recreation Dept:
781-275-1392 or https://www.bedfordma.gov/recreation
781-275-1392 or https://www.bedfordma.gov/recreation
If you are not Bedford-local, register directly with Joan:
email to joant.llw@gmail.com
email to joant.llw@gmail.com
Nia Links
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan:
joant.llw@gmail.com
