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    Would you like more Vitality, Energy, and Exhilaration?

Nia Fitness Classes

Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.

Class Schedule

Upcoming free classes may be listed on the Live-Life-Well Events page
Nia Class
Monday mornings @ 9:30am
Bedford Town Center, Union School Room
Starts Mon. Sept. 11th and ends Dec. 18th (No class on Sept. 25th or Oct. 9th)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online
Wednesday mornings @ 9:30am
Bedford Town Center, Union School Room
Starts Wed. Sept. 13th and ends Dec. 20th (No class on Sept. 27th)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online
Thursday evenings @ 6:30pm
Bedford Town Center, Union School Room
Starts Thurs. Sept. 14th and ends Dec. 21st (No class on Sept. 28th or Nov. 23rd)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online

Nia Links

www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan: wellness@live-life-well.com

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nia.shtml last modified Saturday, 01-Jan-2011 22:15:22 MST There have been 70 visits to this page since July 27, 2017