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    Would you like more Vitality, Energy, and Exhilaration?

Nia Fitness Classes

Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.
Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!
Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.

Class Schedule

Upcoming free classes may be listed on the Live-Life-Well Events page
Nia Class
Monday mornings @ 9:30am
Bedford Town Center, Union School Room
Starts Mon. Jan 7th and ends March 18th (No class on Jan 21st and Feb 18th)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online
Wednesday mornings @ 9:30am
Bedford Town Center, Union School Room
Starts Wed. Jan 2nd and ends March 20th (No class on Feb 20th)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online
Thursday evenings @ 6:30pm
Bedford Town Center, Union School Room
Starts Thurs. Jan 3rd and ends March 21st (No class on Feb 21st)
Register via the Bedford Recreation Dept.
781-275-1392 or http://www.bedfordma.gov/recreation/pages/register-online

Nia Links

www.niaboston.com to look for Nia classes in Massachusetts
www.nianow.com to look for Nia classes worldwide
For more information about Nia Fitness Classes, contact Joan: wellness@live-life-well.com

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