Nia Fitness Classes

Nia is a fabulous fusion of dance, martial arts, and yoga designed for all levels.

Nia delivers an invigorating cardio workout, develops strength, balance, flexibility, agility, mobility, body awareness, and relaxation.

Nia is a healthy and balanced way to shape up the body, mind, and spirit. Enjoy moving to a fun mix of music - a low stress, exercise high!

Wear comfortable clothes to move in. Bring a water bottle and yoga mat or thick towel/blanket.

Class Schedule

Hybrid classes (in-person + Zoom)

Monday mornings @ 9:45 - 10:45am Eastern Time

Wednesday mornings @ 9:45 - 10:45am Eastern Time

Class Registration

If you are Bedford-local (including nearby towns), register via the Bedford Recreation Dept:
781-275-1392 or https://www.bedfordma.gov/recreation

If you are not Bedford-local, register directly with Joan:
email to joant.llw@gmail.com